The Myth of R.I.C.E
Dispelling the myths of RICE. We’ve all been there; You sprain an ankle or strain a muscle and you revert to the tried and true…
Dispelling the myths of RICE. We’ve all been there; You sprain an ankle or strain a muscle and you revert to the tried and true…
Physical therapy is a well established and effective means for recovery but did you know there is a growing body of evidence for “PreHab”? Prehab is a course of therapy prior to a surgical procedure that helps improve surgical outcomes.
One of the most common questions we hear from patients recovering from tendinopathies—like shoulder, elbow, hip, knee, or Achilles tendon pain—is: “Should I stop if it hurts?”