The Myth of R.I.C.E
Dispelling the myths of RICE. We’ve all been there; You sprain an ankle or strain a muscle and you revert to the tried and true…
Dispelling the myths of RICE. We’ve all been there; You sprain an ankle or strain a muscle and you revert to the tried and true…
Physical therapy is a well established and effective means for recovery but did you know there is a growing body of evidence for “PreHab”? Prehab is a course of therapy prior to a surgical procedure that helps improve surgical outcomes.
One of the most common questions we hear from patients recovering from tendinopathies—like shoulder, elbow, hip, knee, or Achilles tendon pain—is: “Should I stop if it hurts?”
Hit 90% symmetry on your hop tests and plenty of clinics will clear you to play. We keep asking a different question: the number says ready, but does the athlete actually look ready?
Your MRI report reads like a disaster, but does that mean your shoulder is bad? Why your symptoms should match the imaging before anyone talks surgery.